The Inner Strength Matrix is all about helping people build resilience.

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Resilience is the ability to bounce back and recover from challenges, stress, and difficult life experiences. By building your inner strength, you can improve your mental and emotional well-being, and you can cope with adversity more effectively.

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Building resilience will help you manage stress, improve your mental health, assist you to adapt to change, improve your relationships and achieve your goals. Inner strength enables you to stay focused and motivated in the face of obstacles, distractions and setbacks.

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Breathwork and cold water exposure therapy, when delivered by an appropriately qualified instructor, can help build a bulletproof you.